As a proud Latina workaholic, I was hustling 60+ hours a week, stress-eating my way through every family gathering, and ignoring the warning signs my body was giving me. Growing up, food was how we showed love, but it also became how I coped with stress. When my grandfather had a preventable stroke at just 62, it hit me hard. I realized I was heading down the same path. I chose to break the cycle, and now I’m here to help you break yours too.